- (00:00) - Introduction and Personal Anecdotes
- (03:06) - Choosing a Name for a Child
- (06:12) - Personal Name Changes
- (09:07) - Caffeine and Individual Sensitivity
- (12:01) - Cultural Perspectives on Names
- (15:14) - Russian Background and Unique Experiences
- (19:02) - Names and Cultural Stereotypes
- (29:24) - The Unique Russian Experience and Insulated Culture
- (30:22) - Tight-Knit Russian Communities in the US
- (32:16) - Resilience of the Russian People
- (33:41) - Understanding the Historical Context of Russia
- (45:21) - Setting Boundaries and Prioritizing Well-being
